Ashburn Psychologist Ashburn Psychiatrist
Staff, APPS2018-11-19T23:53:58+00:00Keeping New Year’s Resolutions New Year's Eve has always been a time to reflect on the changes we want (or need) to make and to resolve to follow through on those changes. Every year clients of mine tell me their lofty plans for New Year’s resolutions- find a boyfriend, lose weight, get healthy, quit smoking- and inevitably, like most people weeks later when I ask about the progress of their resolutions, they confess that they have abandoned their goals. Striving for positive change is important; by following some basic steps, you can improve your chances to achieve your goals. Set reasonable [...]