“Yes Day!” is a recent movie that involves a mom and dad that usually say “no” to their children, but agree to a 24-hour period where their children get to do whatever they want (with some reasonable ground rules). The family goes on an adventure with all sorts of twists and turns, and the story unfolds with fun, impulsive, and at times difficult emotional moments for them all. In the end, the children and parents grow from their whirlwind day, and they become closer and better off as a family for having had the experience. The movie is adapted from [...]
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In these technology driven times, managing our children’s screen time is a daily – and sometimes moment to moment – parenting task. With the changes we’ve had to make societally as parents due to COVID-19, that task has certainly become even more imperative. Think about it. Many children are on screens for full school days now, then they do their homework on a screen and then they enjoy much of their free time with screens. If your children are awake about 16 hours a day, the majority of their waking time is likely being spent with some form of technology. [...]
Meet Me in the Middle:What You Need to Know to Really Know your Middle SchoolerWhere Did My Child Go? When many of us think back to the age we wish we could take a redo, the tween and pre-teen years of middle school often come to mind. It’s a time when most kids live in the whirling limbo of two different worlds, with one foot still planted in childhood and the other tripping into all of the messiness of puberty. Change best defines this phase of life, and as we know, change is not easy… for any of us. Parenting a middle schooler [...]
Dr. Mike, My husband has been offered a promotion to a new position on the West Coast, but his company needs him to relocate by March! If he doesn’t accept, they will give him a severance package, but then he’s without a job and I stay at home. The move would have a higher salary, which is great, but I know for certain that moving abruptly will be difficult on our 3 children since Ashburn has always been their home. It will be especially difficult for our two older children in high school. My parents live in NOVA and my [...]
Dr. Mike, My husband has gone on an insane health kick that is causing us a lot of problems as a couple and as a family, and I don’t know what to do. Basically, he’s lost his mind with diet and exercise, and it started in April and right after he started working from home because of COVID-19. He’s lost 65 pounds on the Keto Diet and he exercises all the time; I guess I should be happy for him but the problem is that we don’t see him anymore. He won’t eat meals with us because of his diet, [...]
Making Positive Change Happen in 2021! On a societal and global level, COVID-19 has made this year a difficult one in so many ways. Worldwide, close to 1.7 million people have died, and close to 80,000,000 people have become sick with the virus. Statistics on COVID-19 are also imperfect given testing limitations and the lack of consideration of those who may have it but are asymptomatic, so the number of cases is likely higher. And the virus has impacted us all individually in so many profound ways – how we work, how we go to school, how we socialize, how [...]
Healing yourself and your relationships after the election By Michael Oberschneider, Psy.D. Mindfulness is the concept of being 100 percent present in the moment, while accepting all aspects of what that moment is – without criticism, blame, or judgement. But with this presidential year being so contentious, and with such heated vitriol between the two major candidates and political parties, it hasn’t been easy to be mindful. Throw into the mix the emotional weight and upset of COVID-19 along with the civil unrest of recent months, and the Nation has never felt more divided. While people [...]
The Psychology of Your Vote 2020 A person’s political beliefs are determined by several factors. How you were raised, your life experiences, your current circumstances, your age, and other things, all contribute to your values and beliefs and the choices you make in life – including how you vote. But what if political issues, or at least how you feel about them, are actually not entirely in your control? What if the vote you cast on November 3rd turns out to be influenced more by your gray matter than by campaign ads, debates, career records or bus tours? Scientific research [...]
Divorce Rates Spike after COVID-19: Some Tips for Couples COVID-19 has had a profoundly negative impact on many married couples. The combination of working from home, virtual learning for our children, social distancing, financial hardship, stress, less quality time to relate, illness or the deaths of a loved one, etc., has been difficult for a lot of people with divorce rates spiking as a result. Research has shown that divorce rates typically increase in response to natural disasters and crises, and even the strongest relationships can fail during unprecedented, unpredictable and overly stressful times. According to the research group Legal [...]
Early Childhood Education Professional Development 3 Part Series and Free of Charge to Participate Shifting Sands: Stress in the Time of COVID-19 26 SEPT: 10 AM - 11:30 AM REGISTER NOW VIEW DETAILS So it's Virtual. Now What? 24 OCT: 10 AM - 11:30 AM REGISTER NOW VIEW DETAILS You All Need A Break: Seriously. 21 NOV: 10 AM - 11:30 AM REGISTER NOW VIEW DETAILS