Healing yourself and your relationships after the election
Staff, APPS2021-02-19T02:02:23+00:00Healing yourself and your relationships after the election By Michael Oberschneider, Psy.D. Mindfulness is the concept of being 100 percent present in the moment, while accepting all aspects of what that moment is – without criticism, blame, or judgement. But with this presidential year being so contentious, and with such heated vitriol between the two major candidates and political parties, it hasn’t been easy to be mindful. Throw into the mix the emotional weight and upset of COVID-19 along with the civil unrest of recent months, and the Nation has never felt more divided. While people [...]









