Yearly Archives: 2021

Moving

2021-02-19T01:59:59+00:00

Dr. Mike, My husband has been offered a promotion to a new position on the West Coast, but his company needs him to relocate by March!  If he doesn’t accept, they will give him a severance package, but then he’s without a job and I stay at home.  The move would have a higher salary, which is great, but I know for certain that moving abruptly will be difficult on our 3 children since Ashburn has always been their home.  It will be especially difficult for our two older children in high school.  My parents live in NOVA and my [...]

Moving2021-02-19T01:59:59+00:00

Insane health kick

2021-02-19T02:00:40+00:00

Dr. Mike, My husband has gone on an insane health kick that is causing us a lot of problems as a couple and as a family, and I don’t know what to do.  Basically, he’s lost his mind with diet and exercise, and it started in April and right after he started working from home because of COVID-19.  He’s lost 65 pounds on the Keto Diet and he exercises all the time; I guess I should be happy for him but the problem is that we don’t see him anymore.  He won’t eat meals with us because of his diet, [...]

Insane health kick2021-02-19T02:00:40+00:00

Making Positive Change Happen in 2021!

2021-02-19T02:01:33+00:00

Making Positive Change Happen in 2021! On a societal and global level, COVID-19 has made this year a difficult one in so many ways.  Worldwide, close to 1.7 million people have died, and close to 80,000,000 people have become sick with the virus.  Statistics on COVID-19 are also imperfect given testing limitations and the lack of consideration of those who may have it but are asymptomatic, so the number of cases is likely higher.  And the virus has impacted us all individually in so many profound ways – how we work, how we go to school, how we socialize, how [...]

Making Positive Change Happen in 2021!2021-02-19T02:01:33+00:00

Healing yourself and your relationships after the election

2021-02-19T02:02:23+00:00

Healing yourself and your relationships after the election By Michael Oberschneider, Psy.D. Mindfulness is the concept of being 100 percent present in the moment, while accepting all aspects of what that moment is – without criticism, blame, or judgement.  But with this presidential year being so contentious, and with such heated vitriol between the two major candidates and political parties, it hasn’t been easy to be mindful.  Throw into the mix the emotional weight and upset of COVID-19 along with the civil unrest of recent months, and the Nation has never felt more divided. While people [...]

Healing yourself and your relationships after the election2021-02-19T02:02:23+00:00
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