evidence based interventions

Thinking about Stress Life can be stressful.   While the media bombards us with talk of war, recession, and layoffs, we are busy working, raising our children, and caring for elderly parents.   The content of our minds reflects the way that we live, with thoughts rattling around all day and sometimes well into the night.  We review, plan, worry, and obsess, and can end up feeling stressed and out of control. So, what can you do to manage your level of stress?  The common wisdom is that you should change how you think:  stop worrying and replace the negative thoughts with positive [...]