Ashburn Psychiatrist Ashburn Psychologist


Coping with the Winter Blues: Understanding Seasonal Affective Disorder It is easy to understand why, this time of year, many are struck with a case of the winter blues.  We leave for work before the sun comes up and head home in the dark barely glimpsing daylight.  As the days get shorter and colder many find themselves dealing with sadness, increased appetite and excessive sleeping.  What they may be experiencing is more than a case of the winter blues, but rather seasonal affective disorder, or SAD.  Many of my clients suffer from this disorder and often they just expect it is [...]