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So far Staff, APPS has created 219 blog entries.

 Meet Me in the Middle: What You Need to Know to Really Know your Middle Schooler


Meet Me in the Middle:What You Need to Know to Really Know your Middle SchoolerWhere Did My Child Go? When many of us think back to the age we wish we could take a redo, the tween and pre-teen years of middle school often come to mind. It’s a time when most kids live in the whirling limbo of two different worlds, with one foot still planted in childhood and the other tripping into all of the messiness of puberty. Change best defines this phase of life, and as we know, change is not easy…  for any of us. Parenting a middle schooler [...]

 Meet Me in the Middle: What You Need to Know to Really Know your Middle Schooler2021-02-19T01:56:50+00:00



Dr. Mike, My husband has been offered a promotion to a new position on the West Coast, but his company needs him to relocate by March!  If he doesn’t accept, they will give him a severance package, but then he’s without a job and I stay at home.  The move would have a higher salary, which is great, but I know for certain that moving abruptly will be difficult on our 3 children since Ashburn has always been their home.  It will be especially difficult for our two older children in high school.  My parents live in NOVA and my [...]


Insane health kick


Dr. Mike, My husband has gone on an insane health kick that is causing us a lot of problems as a couple and as a family, and I don’t know what to do.  Basically, he’s lost his mind with diet and exercise, and it started in April and right after he started working from home because of COVID-19.  He’s lost 65 pounds on the Keto Diet and he exercises all the time; I guess I should be happy for him but the problem is that we don’t see him anymore.  He won’t eat meals with us because of his diet, [...]

Insane health kick2021-02-19T02:00:40+00:00

Making Positive Change Happen in 2021!


Making Positive Change Happen in 2021! On a societal and global level, COVID-19 has made this year a difficult one in so many ways.  Worldwide, close to 1.7 million people have died, and close to 80,000,000 people have become sick with the virus.  Statistics on COVID-19 are also imperfect given testing limitations and the lack of consideration of those who may have it but are asymptomatic, so the number of cases is likely higher.  And the virus has impacted us all individually in so many profound ways – how we work, how we go to school, how we socialize, how [...]

Making Positive Change Happen in 2021!2021-02-19T02:01:33+00:00

Healing yourself and your relationships after the election


Healing yourself and your relationships after the election By Michael Oberschneider, Psy.D. Mindfulness is the concept of being 100 percent present in the moment, while accepting all aspects of what that moment is – without criticism, blame, or judgement.  But with this presidential year being so contentious, and with such heated vitriol between the two major candidates and political parties, it hasn’t been easy to be mindful.  Throw into the mix the emotional weight and upset of COVID-19 along with the civil unrest of recent months, and the Nation has never felt more divided. While people [...]

Healing yourself and your relationships after the election2021-02-19T02:02:23+00:00

The Psychology of Your Vote 2020


The Psychology of Your Vote 2020 A person’s political beliefs are determined by several factors.  How you were raised, your life experiences, your current circumstances, your age, and other things, all contribute to your values and beliefs and the choices you make in life – including how you vote. But what if political issues, or at least how you feel about them, are actually not entirely in your control?  What if the vote you cast on November 3rd turns out to be influenced more by your gray matter than by campaign ads, debates, career records or bus tours?  Scientific research [...]

The Psychology of Your Vote 20202021-02-19T02:03:09+00:00

Divorce Rates Spike after COVID-19: Some Tips for Couples


Divorce Rates Spike after COVID-19: Some Tips for Couples  COVID-19 has had a profoundly negative impact on many married couples.  The combination of working from home, virtual learning for our children, social distancing, financial hardship, stress, less quality time to relate, illness or the deaths of a loved one, etc., has been difficult for a lot of people with divorce rates spiking as a result. Research has shown that divorce rates typically increase in response to natural disasters and crises, and even the strongest relationships can fail during unprecedented, unpredictable and overly stressful times. According to the research group Legal [...]

Divorce Rates Spike after COVID-19: Some Tips for Couples2021-02-19T02:04:13+00:00

Early Childhood Education Professional Development


Early Childhood Education Professional Development 3 Part Series and Free of Charge to Participate Shifting Sands: Stress in the Time of COVID-19 26 SEPT: 10 AM - 11:30 AM REGISTER NOW VIEW DETAILS So it's Virtual. Now What? 24 OCT: 10 AM - 11:30 AM REGISTER NOW VIEW DETAILS You All Need A Break: Seriously. 21 NOV: 10 AM - 11:30 AM REGISTER NOW VIEW DETAILS

Early Childhood Education Professional Development2020-09-24T23:14:21+00:00

When Politics Ruins Friendships


Dr. Mike, My husband and I have watched politics ruin many of our closest friends’ relationships and now it’s happening to us.  I’m wanting to unfriend certain friends on-line because of what I see them posting, and I also don’t even want to have some people in my life anymore at all because their views are so different from ours.  My husband and I are Christians, and we’ve always tried to be non-critical and patient in God’s light, but it’s getting harder to do with everything that’s happening in the US right now.  This has also been very painful for [...]

When Politics Ruins Friendships2020-09-15T01:12:49+00:00

Managing Coronavirus Depression


Dr. Mike, The last few months have been hard for me with coronavirus.  I work in my home office all day now and haven’t been to work since late March.  I haven’t seen a single friend. I’ve gained 15 pounds.  I’m drinking too much, and I can’t even remember the last time I worked out with my gym closing.  I’m around my children and husband (who also works from home) all the time, which I guess should feel good but it doesn’t way too often.  I don’t have energy.  I feel sad most of the time, and I lay awake [...]

Managing Coronavirus Depression2020-09-15T01:14:57+00:00
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