9 Tips to Loving (and Liking) Your Spouse Again Do you find yourself in a marriage where you love your spouse, but privately and deep down inside, you don’t necessarily like him or her very much anymore? If you answered “yes” know that you are not alone. Research studies have shown that as many as 6 out of 10 married couples are unhappy, and those studies cite several factors contributing to marital unhappiness including: a sex life with diminishing returns, financial stress, preoccupation with technology, dishonesty, a lack of communication, adultery and men taking their women for granted when it [...]
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8 Tips to Coping with Seasonal Affective Disorder Seasonal Affective Disorder (SAD), also known as “The Winter Blues” or “Winter Depression,” is a type of depression that affects over 10 million Americans each year. And research has shown that 10 percent to 20 percent of folks may struggle with a milder form of SAD. SAD is a depression that occurs based on seasons; symptoms for the Winter variant begin in the Fall and dissipate by Spring. Women are impacted more than men, and the condition typically begins around 20. SAD symptoms include: weight gain, oversleeping, having an increased craving for [...]
If You Want Your Kid to Get Straight A’s, Play Soccer The benefits of soccer are tremendous. Beyond the fun of the game itself, soccer teaches sportsmanship and teamwork, strengthens muscles, improves coordination and cardiovascular health, develops leadership skills, instills discipline, and increases confidence and self-esteem. And soccer is as much a mental game as it is a physical game, with research showing a strong relationship between physical exercise and academic achievement. For example, a longitudinal study involving 5000 children and adolescents revealed a strong correlation between exercise and test score success in Science, English and Math. Interestingly, this study [...]
4 Tips For How To Talk To Your Children About The UVA Shooting As a child psychologist, I mainly address the developmental, emotional, social and behavioral struggles of children, but sometimes the realities of the world enter the therapy space — events that are outside a child’s control and are upsetting. And, the recent tragic shooting at the University of Virginia has been upsetting to so many children (older and younger) and parents in our community. Several of the teens I see have shared their concerns with me asserting, “I was going to apply to UVA next year,” and “Do [...]
The Psychology of Your Child’s Halloween Costume Hero, monster, princess or something sexy? A costume can say a lot about a child's development Halloween is one of the most fun times of the year for children. The meaning of Halloween runs deep in our culture — it’s a time to celebrate, a time for treats, a time for being spooky or silly, a time for costumes, and it’s a time to enjoy family and friends. When we think back to some of our fondest childhood memories, most of us have at least one or two Halloween moments. And what costume [...]
6 Tips To Getting The Most Out of This Summer For Your Kids ”Summer has a flavor like no other. Always fresh and simmered in sunshine.” ~ Oprah Winfrey When I was a kid, a typical Summer day involved me jumping on my bike after breakfast to explore; maybe I’d head over to a friend’s house or to the wooded park near my house with a group of buddies, or perhaps I’d catch up with another group to play a sport. My friends and I would spend full days outside creating great times. And when the sun would begin to [...]
Four tips to surviving summer with kids back from college Sharing the nest again and navigating how to function as a family when your son or daughter returns home from college can be challenging. Sure, your child will always be your child, and you may believe that you still know what’s best for them as mom and dad, but with every semester or quarter that passes they’re aging and separating from you. From freshman year to senior year of college, your kids are taking the steps they need to take to become more independent as they enter young adulthood. At [...]
The Many Benefits of Playing Soccer for Children and Teens…At Revolution! With warmer weather arriving, this is the perfect time to play soccer. In addition to being fun, there are many other benefits to playing soccer for children and teens. Soccer is excellent aerobic exercise and it’s great for motor skills and hand eye coordination. Soccer also fosters children’s social skills, perseverance, and communication skills. We know from the research that children and teens who participate in team sports do better in a variety of ways. Athletic children and teens display greater self-confidence and self-respect, possess significantly more leadership skills [...]