Managing your child’s back to school anxiety

2021-08-05T02:34:11+00:00

Managing your child’s back to school anxiety With the start of the school year just weeks away, so many children are beginning to look forward to returning to class.  However, the numerous uncertainties, unanswered questions and unknowns about what school will be like this year, alongside the significant life changes and adjustments of the past 16 months, has created a lot of anxiety for returning students. While back to school anxiety is not uncommon, recent surveys have shown that the number of elementary, and middle school, high school, and college students experiencing anxiety is at an all-time high; one survey [...]

Managing your child’s back to school anxiety2021-08-05T02:34:11+00:00

Having a mild life crisis as a couple? 

2021-06-24T03:00:16+00:00

Having a mild life crisis as a couple?   “Probably the happiest period in life most frequently is in middle age, when the eager passions of youth are cooled, and the infirmities of age not yet begun; as we see that the shadows, which are morning and evening so large, almost entirely disappear at midday.” – Eleanor Roosevelt The Canadian psychoanalyst, Elliott Jacques coined the term “Mid-Life Crisis” in 1965. He believed that mid-life is a transitional phase rife with uncertainty and emotional conflict, pertaining to one’s sense of mortality. Later research in this area has found that to varying degrees [...]

Having a mild life crisis as a couple? 2021-06-24T03:00:16+00:00

Give Your Kids A “Yes Day!”

2021-03-28T00:28:40+00:00

“Yes Day!” is a recent movie that involves a mom and dad that usually say “no” to their children, but agree to a 24-hour period where their children get to do whatever they want (with some reasonable ground rules).  The family goes on an adventure with all sorts of twists and turns, and the story unfolds with fun, impulsive, and at times difficult emotional moments for them all.  In the end, the children and parents grow from their whirlwind day, and they become closer and better off as a family for having had the experience.  The movie is adapted from [...]

Give Your Kids A “Yes Day!”2021-03-28T00:28:40+00:00

 Meet Me in the Middle: What You Need to Know to Really Know your Middle Schooler

2021-02-19T01:56:50+00:00

Meet Me in the Middle:What You Need to Know to Really Know your Middle SchoolerWhere Did My Child Go? When many of us think back to the age we wish we could take a redo, the tween and pre-teen years of middle school often come to mind. It’s a time when most kids live in the whirling limbo of two different worlds, with one foot still planted in childhood and the other tripping into all of the messiness of puberty. Change best defines this phase of life, and as we know, change is not easy…  for any of us. Parenting a middle schooler [...]

 Meet Me in the Middle: What You Need to Know to Really Know your Middle Schooler2021-02-19T01:56:50+00:00

The Psychology of Your Vote 2020

2021-02-19T02:03:09+00:00

The Psychology of Your Vote 2020 A person’s political beliefs are determined by several factors.  How you were raised, your life experiences, your current circumstances, your age, and other things, all contribute to your values and beliefs and the choices you make in life – including how you vote. But what if political issues, or at least how you feel about them, are actually not entirely in your control?  What if the vote you cast on November 3rd turns out to be influenced more by your gray matter than by campaign ads, debates, career records or bus tours?  Scientific research [...]

The Psychology of Your Vote 20202021-02-19T02:03:09+00:00

Divorce Rates Spike after COVID-19: Some Tips for Couples

2021-02-19T02:04:13+00:00

Divorce Rates Spike after COVID-19: Some Tips for Couples  COVID-19 has had a profoundly negative impact on many married couples.  The combination of working from home, virtual learning for our children, social distancing, financial hardship, stress, less quality time to relate, illness or the deaths of a loved one, etc., has been difficult for a lot of people with divorce rates spiking as a result. Research has shown that divorce rates typically increase in response to natural disasters and crises, and even the strongest relationships can fail during unprecedented, unpredictable and overly stressful times. According to the research group Legal [...]

Divorce Rates Spike after COVID-19: Some Tips for Couples2021-02-19T02:04:13+00:00

5 Tips to Managing Parental Anger During COVID-19

2020-07-07T01:13:25+00:00

5 Tips to Managing Parental Anger During COVID-19 While new cases for COVID-19 in Northern Virginia are reportedly lowering, the stress of the pandemic on parents still weighs heavy.  Sure the school year has ended, but our children and teens have started the Summer off without camps, swimming pools, movie theaters, bowling alleys, play dates, etc.  This has in turn put a lot of pressure on parents (many working from home) to keep everyone on schedule.  Add to the mix, the additional demand to be there more – physically and emotionally – for our children, to be living together so [...]

5 Tips to Managing Parental Anger During COVID-192020-07-07T01:13:25+00:00

COVID-19 Policies and Procedures effective June 22nd

2020-06-22T23:59:19+00:00

Ashburn Psychological and Psychiatric Services Updated COVID-19 Policies and Procedures effective June 22nd Navigating through the COVID-19 pandemic these past few months has been challenging for us as a nation and for the global community.  While the pandemic has not lifted completely, we remain hopeful for continued positive news and its eventual end. As we gradually resume in-office appointments, we have instituted several safety measures based on guidelines from the CDC (Centers for Disease Control and Prevention) and OSHA (Occupational Safety and Health Administration). Please keep in mind that we will continue to offer psychiatry, psychotherapy and evaluation services virtually [...]

COVID-19 Policies and Procedures effective June 22nd2020-06-22T23:59:19+00:00

How to Discuss the George Floyd Tragedy and Racism with your Children

2020-06-04T13:02:01+00:00

How to Discuss the George Floyd Tragedy and Racism with your Children On May 25th, George Floyd, an African American man, was killed by a white police officer during an arrest over Floyd allegedly using a counterfeit $20 bill at a market.  This moment of police brutality and the tragedy of Floyd’s death has caused tremendous civil unrest with protests, rioting and looting occurring for over a week now across the country. As a child psychologist in private practice, the topic of Floyd’s murder, and all that has followed since, has entered the psychotherapy space for many of the parents [...]

How to Discuss the George Floyd Tragedy and Racism with your Children2020-06-04T13:02:01+00:00

Psychiatric and Psychological Services On-Line

2020-04-04T13:21:26+00:00

Psychiatric and Psychological Services On-Line The highly credentialed and experienced team of clinicians at APPS is available to support your needs online or by telephone on a consultation or ongoing treatment basis.  Receiving psychological or psychiatric help through the Internet or by telephone can be done as an alternative to traditional face-to-face therapy, and your APPS clinician will discuss your needs, goals and objectives prior to beginning. Online consultation, therapy and psychiatry (i.e. medication management) is easy to use and can be very helpful. APPS uses Doxy.me, which is a free online service for video calls. Doxy.me allows clients to [...]

Psychiatric and Psychological Services On-Line2020-04-04T13:21:26+00:00
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